What is Over-Pronation?

Over-pronation occurs when the foot rolls inwards during walking or running. The condition is associated with flat feet (also known as fallen arches) where the arches of the feet have either fully or partially collapsed or not developed.  For some people, over-pronation can lead to strain on muscles, tendons, and ligaments causing discomfort and injuries including: 

Click on the links above for more details of these conditions.

The Causes

For many people, the problem is hereditary, but it can also be caused by:

  • Carrying excess weight (for example, during pregnancy)
  • Repeated impact on a hard surface (e.g. during sport)
  • Weakened muscles due to aging or heavy strain placed on the feet
  • Standing or walking for long periods in inappropriate footwear like high heels
  • Wearing shoes that don’t provide proper arch support.

Treatment and Prevention at Foot Solutions

To prevent the arch collapsing, it is important to wear supportive, well-constructed footwear fitted with Foot Solutions custom arch supports. People with over-pronation, should choose shoes that provide support and stability through the arch and which can accommodate orthotics, particularly custom arch supports that are specially designed to correct foot posture and joint alignment and prevent over-pronation. Footwear providing a firm heel counter will give extra support and stability.

Foot Solutions trained specialists will be delighted to advise on the best products and support most suitable for you. Your appointment at Foot Solutions Richmond will include free assessment, fitting and digital foot analysis.